Apply for coaching

Tell me about your goals.

Q: How long until I see results?

Honest answer: you'll feel different in two weeks (sleep, energy, mood). You'll see different around eight to twelve. Most of my clients hit their first big inflection point at the three-month mark. If anyone tells you 30 days, ask to see their long-term clients.

A short application, no pressure, no spam. I read every one personally and reply within 1-2 business days.

1–2 days Personal reply from Louis. No automated sequences.

Free 15-minute intro call before you commit to anything.

No contract Month-to-month. Cancel anytime, no fees.

JavaScript is required to submit this application. Please enable it in your browser, or reach Louis directly at Louisantonellipt@gmail.com.

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Step 01

About you

The basics, so I know how to reach you.

Your name

Age range

Phone (optional)

Step 02

What kind of coaching?

Not sure? Pick the closest option, we'll dial it in on our intro call.

Choose one

Help me decideI want to talk through the options first. In-Person TrainingLakeland, FL · 2× or 3× / week Hybrid Coaching2 in-person + full online Premium OnlineWeekly Zoom + unlimited support Core OnlineCustom program + check-ins Something elseI'll explain below.

Step 03

Your story

Goals, history, and what's gotten in the way. Be honest, there's no wrong answer.

What are your goals? Where are you starting from? A few sentences is plenty. I read every word.

When can you start?

How did you hear about me?

I've read and agree to the Terms & Conditions, Privacy Policy, and Refund Policy dated April 29, 2026.

By submitting, you'll get a personal reply from Louis within 1–2 business days. No automated sequences, no list-building.

Before you apply

A few things people ask.

I haven't worked out in years. Is this for me?

Yes: most of my clients haven't trained consistently in five-plus years. Beginners and comebacks are exactly who this is built for. We start where you actually are, not where you wish you were.

Do I need a gym membership?

For online coaching, ideally yes, but a hotel gym, garage gym, or a few dumbbells at home can work. We'll figure out a setup that fits your life on the intro call.

For in-person training in Lakeland, you train with me at Zeus Training Hall, no separate membership needed.

How long until I see results?

Honest answer: you'll feel different in two weeks (sleep, energy, mood). You'll see different around eight to twelve. Most of my clients hit their first big inflection point at the three-month mark.

If anyone tells you 30 days, ask to see their long-term clients.

What if I have an injury?

I work around injuries every week: knees, shoulders, hips, post-surgical recoveries. If your doctor or PT has cleared you to train, I can build a program around it. If not, get cleared first.

Are there contracts?

No. Coaching is month-to-month. If it's not working, for any reason, you can stop, no fees and no awkward conversation.

What's the intro call like?

Fifteen minutes on the phone or Zoom. I ask about your goals and history. You ask anything you want. If we're a fit, we move forward. If we're not, I'll tell you, and often point you somewhere better.